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Reggie Jackson may be
“Mr. October” in baseball,
but Cauliflower is “Mr. October” in the produce
department. |
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| Here’s one of the
last Cauliflower fields in Salinas to be harvested this fall.
More Cauliflower is harvested in October than any other month. |
CAULIFLOWER (Monday, October 25): October is one
of the best months for Cauliflower. More Cauliflower is harvested
in October than any other month of the year. So now is the time for
all good men to eat their Cauliflower. It’s part of the cabbage
family. In fact, Mark Twain once said that “Cauliflower is nothing
more than cabbage with an education.” The plant looks like a
tall stalk, which is where the name comes from. In Latin, “Caulis”
means stalk and “floris” means flower. There are also
green and purple Cauliflower, but the main one sold is the Snow White
Cauliflower. Thought to be native to Asia Minor, Cauliflower was mainly
available in Italy until the sixteenth century when it finally made
its way to the tables in France and eventually was taken to other
European countries, where it found great acceptance and popularity.
In the late 1600s, cauliflower was introduced into North America.
The oldest record of cauliflower dates back to the 6th century B.C.
Pliny wrote about it in the 2nd century after Christ. In the 12th
century three varieties were described in Spain as introductions from
Syria, where it had doubtless been grown for more than a thousand
years. European writers mentioned cauliflower in Turkey and Egypt
in the 16th century, but it had been certainly known in those places
for 1,500 to 2,000 years or more. In England in 1586 cauliflower was
referred to as "Cyprus coleworts," suggesting recent introduction
from the island of Cyprus. For some time thereafter, Cyprus was mentioned
as the source of seed for planting in England. Cauliflower was an
item on the London vegetable market as early as 1619. It was grown
in France around 1600. A fussy and finicky vegetable when compared
to others in its growing habits, Cauliflower absolutely loves frequent
irrigation, never seeming to get too much. Last year, when water was
short in California, growers withheld some of the irrigation, causing
the heads to become tender and brittle, causing more bruising. This
vegetable also prefers a heavy soil that retains moisture for its
moisture-loving habit. Ninety percent of the cauliflower consumed
is the white variety. In the United States, California is the leading
producer followed by Arizona. New York, Michigan, Oregon and Texas
also contribute to the supply. Some cauliflower is imported from Canada
and Mexico, but mainly for processing for frozen foods. When you’re
looking for the best head, look for a tightly packed head. Those tiny
little flowers are actually called “curd.” Make sure the
head is very heavy for its size. The leaves should be crisp, not limp,
with no yellowing to those leaves. By the way, Cauliflower is 100%
edible. The leaves look like Bok Choy, don’t they? So use them
as you would Bok Choy, in soups or stir fries. The core is actually
called the “heart,” and is very tender and has a great
flavor when jullienned and added into a green lettuce salad. Cauliflower
is loaded with Vitamin C and Iron. You really shouldn’t keep
Cauliflower for more than five days in the refrigerator. The best
time to eat Cauliflower is when you bring it home. The fresher the
Cauliflower, the sweeter the flavor. Do not cook cauliflower in an
aluminum or iron pot. The chemical compounds in cauliflower will react
with the aluminum and turn the vegetable yellow. While in an iron
pot, it will turn a brown or blue-green color. Oh, when you are steaming
or boiling your Cauliflower florets, add a squeeze of fresh lemon
juice into the water. That will help keep the nice snow white color.
How does the Cauliflower get the snow white color? Well, in its early
growth stages, it resembles Broccoli, which happens to also be the
Cauliflower’s nearest relative. While Broccoli opens outward
to sprout bunches of green florets, Cauliflower forms a compact head
of undeveloped white flower buds. Those heavy green leaves that surround
the head, protect the flower buds from the sunlight. In fact, growers
will take this very tall “stalks” and bunch them together
with a rubber band. This further protects the head from sunlight and
from water damage. The lack of exposure to sunlight does not allow
chlorophyll to develop. Therefore, color is not produced, and the
head remains a white color.
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“Take two Kiwi and
call me
in the morning.” |
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KIWIFRUIT
(Tuesday, October 26): Senator Hillary Rodham Clinton turns 57 today.
Also, turning 57 this year is Kiwifruit in the United States. The
first few flats of Kiwifruit were imported from New Zealand into
the United States in the late 1940s. Although, back then, it was
called “Chinese Gooseberry,” a name that was not very
marketable at that time. You see, we were in the early years of
the Cold War. Communist China was not a friend, so the early importers
decided they had to have a name change. There was a tiny, brown,
fuzzy bird in New Zealand called a Kiwi bird. Well, this fruit was
tiny, brown and fuzzy. Why not call it “Kiwifruit?”
Actually, Kiwifruit looks like the egg of the Kiwi bird, so they
did away with “Chinese Gooseberry” and renamed it “Kiwifruit.”
New crop California fruit is just beginning to be harvested from
Fresno in the San Joaquin Valley and in Gridley in the northern
Sacramento Valley. Right now, there are still some old crop Kiwifruit
from New Zealand and Chile available, but those supplies are ending
very quickly. You will notice a very big difference between the
old crop and tne new crop. Ripeness. Old crop Kiwifrruit from the
Southern hemisphere is very mature and ripe. In fact, if you try
to keep it too long, it will over ripen very quickly. New crop Kiwifruit,
however, from California will be quite firm, and will need a little
extra time for ripening. Don’t expect to order Kiwifruit and
serve it immediately. You will need to allow extra time for ripening.
If you serve unripe Kiwifruit, it will be quite pale in color and
may be a bit tart. You can ripen your Kiwifruit by leaving it at
room temperature, unrefrigerated, but keep them covered, or in a
brown paper bag. Once they are ripe, you can then refrigerate them.
New
studies from Norway say that eating two Kiwifruit a day is as
good for your heart as taking aspirin every day.
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Ducks may fly south for
the winter,
but lettuce supplies also move south, from Salinas to Huron
and finally to Yuma. |
ICEBERG LETTUCE (Wednesday, October 27): A century
ago, the first tunnel was in operation, from City Hall to 145th
Street. It was the opening of the New York subway, 100 years ago
today. Just a few miles away from the subway was the produce market
of New York city. Another railroad delivery was being made. “Another
load of icebergs are coming in from California,” calls out
a produce receiver. The railroad car doors and rolled open. Inside.
Hundreds of tiny little “icebergs.” Or, at least that’s
what they looked like. Three thousand miles away, in Salinas, California,
another load of icebergs is being prepared. It’s actually
head lettuce, harvested and then loaded into railroad cars. This
was before the day of refrigeration. Once the heads were loaded,
shaved and crushed ice was blown over the lettuce. Doors were closed
and the railroad heads East to New York, Boston and Philadelphia.
By the time the train arrives, some ice has melted, leaving what
appears to be hundreds of tiny “icebergs.” Thus the
name, Iceberg Lettuce. This time of year, we start seeing a transition
of supplies. Salinas is quickly ending its season. For about a 3
– 4 week period, a tiny growing region south of Bakersfield
begins harvest. This is Huron, California, a stop gap of lettuce
supplies, waiting for Yuma, Arizona fields to start production sometime
in mid-November. During this transition period, we can tend to find
more ups and downs in quality and supply. Also, because nights are
getting longer and daylight hours are getting shorter, we tend to
find less yields from the fields. Lettuce is growing slower and
the heads are smaller. Most growers really don’t expect to
see any major quality or supply problems during this transition.
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| The first
generation centuries ago, was Kale, “without a head.”
The second generation became Cabbage, “with a head.” |
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| Fall and Winter Cabbage
tends to be sweeter. |
CABBAGE (Thursday, October 28): Today is the 368th
anniversary of the start of one of the finest learning institutions
in America. It was in Cambridge, Massachusetts. The place is Harvard.
The university was started with about 400 pounds, roughly $600 is
today’s money. Well, in 1636, the number one vegetable grown
in the early colonies, was cabbage. It was fairly easy to grow,
withstood colder night temperatures, and because it was a hearty
vegetable, cabbage was easier to store than many other vegetables.
During the middle of summer, about 45 states grow cabbage. Well,
this time of year, that number shrinks to about 5, including Florida,
Georgia, California, Texas and Arizona. I actually prefer cabbage
grown in cooler temperatures of the fall and winter. Less sunlight
means less harsh chlorophyll flavor. The cooler temperatures brings
out a sweetness in cabbage that you generally don’t find in
the summer. In the wild, the Brassica oleracea plant is native to
the Mediterranean region of Europe, and is somewhat similar in appearance
to a leafy canola plant. Sometime, soon after the domestication
of plants began, people in the Mediterranean region began growing
this first ancient "cabbage" plant as a leafy vegetable.
Because leaves were the part of the plant, which were consumed,
it was natural that plants with the largest leaves would be selectively
propagated for next year's crop. This resulted in larger-leafed
plants slowly being developed as the seed favored for next year’s
crop. By the 5th century B.C., continued preference for ever-larger
leaves had led to the development of the vegetable we now know as
Kale. Kale is known botanically by the name Brassica oleracea variety
acephala that translates to mean "cabbage of the vegetable
garden without a head." Kale continued to be grown as a leafy
vegetable for thousands of years, and is still grown today. As time
passed, however, some people began to express a preference for those
plants with a tight cluster of tender young leaves in the center
of the plant at the top of the stem. Because of this preference
for plants in which there were a large number of tender leaves closely
packed into the terminal bud at the top of the stem, these plants
were selected and propagated more frequently. A continued favoritism
of these plants for hundreds of successive generations resulted
in the gradual formation of a more and more dense cluster of leaves
at the top of the plant. Eventually, the cluster of leaves became
so large, it tended to dominate the whole plant, and the cabbage
"head" we know today was born. This progression is thought
to have been complete in the 1st century A.D. This plant was named
Brassica oleracea variety capitata, which translates to "cabbage
of the vegetable garden with a head." By the way, here is an
interesting fact about the lowly cabbage. The Lord's Prayer is 66
words, the Gettysburg Address is 286 words, there are 1,322 words
in the Declaration of Independence, but government regulations on
the sale of cabbage total 26,911 words. The earliest settlers on
North America’s eastern shores brought cabbage seeds with
them—from England, from the Netherlands, from Germany and
Scandinavia. New Netherland, the colony established by the Dutch
in about 1621, cabbage was growing up and down the Hudson River
and into neighboring areas. This was “cabbage country.”
Citizens of the capital city of New Amsterdam, now New York, which
was established in 1624, ate heartily of “speck ende kool,”
pork with cabbage. At about the same time their German neighbors
in Pennsylvania and New Jersey concocted vats of “pepper hash”—pickled
cabbage mixed with American peppers. Wisconsin produces more cabbage
for processing than any other state in the U.S. Most processed cabbage
goes into the production of sauerkraut. And then in 1636, cabbage
was king, and Harvard was born.
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| Kids love grape juice,
grape popsicles, grape jelly. Now, they can fall in love with
a Grapple, pronounced “Grape-L” |
GRAPPLE
(Friday, October 29): You won’t believe your nose.
You’ll walk by the display of apples in the produce department.
You’re sure they’re apples. But they don’t smell
like apples. You’ll have someone else smell the apples just
to confirm what you smelled. Yes, it looks like an apple. It’s
shaped like an apple. But, it smells like Concord Grapes. Take a
bite. Crisp like an apple. But with a flavor of Concord Grapes.
You’ve just eaten a “Grapple,” a brand new apple
from Washington State. Have they gone crazy up there? From Wenatchee
Valley, the very heart of apple country, folks are putting apples
in a Concord Grape bath, a spa of sorts. Maybe someone was drinking
too much fermented Concord Grape juice to come up with this idea.
Actually, the term that’s used by the purveyors of this cool,
kid-friendly apple, is a more “enhanced flavored apple.”
Enhanced is an understatement. Enchanting would be more like it.
The apple, either a Gala, Granny or Fuji is bathed through a patented
process and in a few days, the entire apple takes on the essence
and mouth-watering taste of Concord grapes. The combination is outstanding.
Outstanding is actually an understatement. Magical would be more
like it. When you see people smell this apple, and taste this apple,
their eyes and taste buds light up in a magical sort of way. Children
have been especially fond of Grapple. With childhood obesity increasing
at alarming rates, the Grapple could go a long way to improving
the eating habits of children and introducing them to more produce.
Grapples will make an outstanding addition to any salad. The wonderful
combination of Concord grape and Fuji apple flavors make it a perfect
compliment to other fruits and vegetables. And because the Grapple
is such a special fruit, it is the ideal hors d' oeuvre to serve
to your dinner guests. Slice up the Grapple and serve it with some
sharp cheese for an unforgettable appetizer. They may be pricey,
$3.99 to $4.99 for a package of 4. But that’s still cheaper
than a candy bar, which leads to dentist bills, and obesity and
increased health care costs. Don’t grapple with price. Get
a Grapple for your kids.
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